How to order it
Bun·Two Slices American Cheese·Spread·Lettuce·Tomato·Onion
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and corn syrup. The presence of enriched wheat flour and added sugars further contributes to its low score, reflecting its ultra-processed nature and poor nutritional profile.
Nutrition facts
| Per 1 sandwich (211g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 18g | 23% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 10g | |
| Protein | 14g | 28% |
In-N-Out Burger's published nutrition (approximate). Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from chemical extraction methods.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour has been refined and stripped of some nutrients, which are added back artificially, making it less wholesome.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and processed, reducing its natural fiber and nutrient content.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to increased risk of metabolic issues when consumed in excess.
See more about Corn Syrup →CucumbersGood
Cucumbers are low in calories and provide hydration and some vitamins.
See more about Cucumbers →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing to a balanced diet.
See more about Tomatoes →Scout's score is an independent read of In-N-Out Burger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full In-N-Out Burger menu.