How we scored it
The product contains canola oil, which is a highly processed seed oil, and several additives like modified corn starch and stabilizers, contributing to a high level of processing. While it includes beneficial ingredients like extra virgin olive oil and red wine vinegar, the presence of these processed components significantly impacts its healthiness.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy residues, which can be a concern for health-conscious consumers.
See more about Canola Oil →Modified Corn StarchBad
Modified corn starch is a heavily processed additive that can contain genetically modified ingredients and artificial processing agents.
See more about Modified Corn Starch →Extra Virgin Olive OilVery Good
Extra virgin olive oil is minimally processed and rich in healthy monounsaturated fats, beneficial for heart health.
See more about Extra Virgin Olive Oil →Red Wine VinegarGood
Red wine vinegar is a natural condiment that adds flavor and may have antioxidant properties.
SaltNeutral
Salt enhances flavor and is necessary in moderation for proper bodily functions.
See more about Salt →WaterNeutral
Water is a basic, essential ingredient that provides hydration without added nutrients or risks.
See more about Water →Xantham GumNeutral
Xantham gum is a common thickening agent derived from fermentation, generally considered safe in small amounts.
StabilizerNeutral
Stabilizers are additives used to maintain product consistency, with no significant health impact when used appropriately.
See more about Stabilizer →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.