How to order it
French Bread·Roast Beef·Ham·Provolone Cheese·Yellow Mustard·Lettuce·Tomato·Mayo
How we scored it
The product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate and calcium disodium EDTA as preservatives further impacts the rating negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 810 | |
| Total fat | 32g | 41% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 2360mg | 103% |
| Total carbohydrate | 73g | 27% |
| Dietary fiber | 6g | 21% |
| Sugars | 4g | |
| Protein | 50g | 100% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, contributing to less healthy options.
See more about Wheat Flour →YeastGood
Yeast is used for fermentation, aiding in bread rising and providing B-vitamins.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and helps preserve freshness.
See more about Ascorbic Acid →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone and muscle health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures add probiotics, which can support digestive health.
See more about Cheese Cultures →Distilled White VinegarGood
Distilled vinegar adds flavor and may aid in digestion.
See more about Distilled White Vinegar →Mustard SeedGood
Mustard seed contains antioxidants and adds flavor with minimal calories.
See more about Mustard Seed →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.