How to order it
Garlic Herb Tortilla·Seasoned Chicken·Shaved Parmesan·Caesar Dressing·Croutons·Lettuce·Tomato·Mayo
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated cottonseed oil, and bleached enriched wheat flour. The presence of artificial additives and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (garlic & herb) | Amount | % DV |
|---|---|---|
| Calories | 930 | |
| Total fat | 56g | 72% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2610mg | 113% |
| Total carbohydrate | 75g | 27% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 35g | 70% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to negative health effects. It is also a common source of omega-6 fatty acids that can promote inflammation when consumed excessively.
See more about Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are associated with increased risk of heart disease. The hydrogenation process also creates unhealthy trans fatty acids.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional value and introduce unhealthy compounds. It is also high in omega-6 fatty acids, which may contribute to inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is usually highly refined and high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is also often processed with chemicals.
See more about Sunflower Oil →Bleached Enriched Wheat FlourBad
Bleached enriched wheat flour has been heavily processed and stripped of some nutrients, and the bleaching process may introduce chemical residues. It provides mainly empty calories.
Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients found in whole grains, which can lead to rapid blood sugar spikes and lower nutritional value.
See more about Wheat Flour →Blend of Vegetable OilsBad
A blend of vegetable oils often includes highly processed oils that may contain trans fats or unhealthy omega-6 fatty acids, contributing to inflammation.
See more about Blend of Vegetable Oils →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to weight gain if consumed in excess.
See more about Dextrose →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.