How we scored it
This product is heavily processed with multiple harmful ingredients such as sugar, margarine, and vegetable oil blend, including palm and soybean oils. The presence of enriched bleached flour and several additives further reduces its nutritional quality.
Nutrition facts
| Per 1 brownie | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 33g | |
| Protein | 4g | 8% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable Oil BlendVery Bad
This oil blend may include processed oils that are high in omega-6 fatty acids and can promote inflammation if consumed in large quantities.
Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains saturated fats that may impact cardiovascular health.
See more about Palm Oil →Soybean and Olive OilsVery Bad
While olive oil is healthier, soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation if overused.
SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →MargarineBad
Margarine often contains trans fats and saturated fats, which are linked to heart health concerns when consumed excessively.
See more about Margarine →Nonfat Dry MilkBad
Nonfat dry milk provides dairy nutrients but may contain additives and is a processed ingredient that some consumers prefer to avoid.
See more about Nonfat Dry Milk →Distilled MonoglyceridesBad
This additive is used as an emulsifier in processed foods and may be linked to health concerns when consumed frequently.
See more about Distilled Monoglycerides →Soy LecithinBad
Soy lecithin is a processed soy derivative that some consumers prefer to avoid due to potential allergenicity or GMOs.
See more about Soy Lecithin →More desserts at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.