How we scored it
This cookie contains refined flour and multiple types of sugar as primary ingredients, along with palm oil, which is a less desirable fat. The presence of several processed ingredients and additives contributes to a high level of processing, limiting its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 19g | 24% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 32g | |
| Protein | 5g | 10% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Kernel OilVery Bad
Palm Kernel Oil is highly processed and contains unhealthy trans fats, which are linked to heart health concerns.
See more about Palm Kernel Oil →Palm OilVery Bad
Palm Oil is often associated with environmental issues and contains saturated fats that may impact cardiovascular health.
See more about Palm Oil →Brown SugarBad
Brown Sugar is a refined sweetener that adds empty calories and can contribute to blood sugar spikes.
See more about Brown Sugar →SugarBad
Sugar provides quick energy but offers no essential nutrients and can lead to energy crashes and health issues when consumed excessively.
See more about Sugar →Soy LecithinBad
Soy Lecithin is a processed additive used as an emulsifier, which some consumers prefer to avoid due to processing concerns.
See more about Soy Lecithin →MolassesBad
Molasses is a sweetener that contains some nutrients but is still high in sugar and calories, contributing to overall sugar intake.
See more about Molasses →ButterGood
Butter provides natural fats and flavor, and in moderation, it can be part of a balanced diet.
See more about Butter →Unsweetened ChocolateGood
Unsweetened Chocolate contains antioxidants and beneficial compounds, making it a healthier choice for chocolate flavor.
See more about Unsweetened Chocolate →More desserts at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.