How to order it
French Bread·Bacon·Ham·Provolone Cheese·Pickles·Mayo·Yellow Mustard
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of preservatives like calcium propionate and sodium benzoate further impacts the rating negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 38g | 49% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 2630mg | 114% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 38g | 76% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients and fiber than whole wheat options, making it less nutritious.
See more about Wheat Flour →YeastGood
Yeast is used for fermentation, aiding in bread rising and providing B-vitamins.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and helps preserve food quality.
See more about Ascorbic Acid →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone and muscle health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures add flavor and aid in cheese fermentation, providing probiotics.
See more about Cheese Cultures →CucumbersGood
Cucumbers are hydrating vegetables rich in vitamins and antioxidants.
See more about Cucumbers →VinegarGood
Vinegar adds flavor and can aid in digestion, with antimicrobial properties.
See more about Vinegar →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.