How to order it
French Bread·Ham·Provolone Cheese·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate and added sugars further impacts its healthiness negatively.
Nutrition facts
| Per 1 Little John | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →YeastGood
Yeast aids in bread fermentation and provides B-vitamins.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and helps preserve freshness.
See more about Ascorbic Acid →Pasteurized MilkGood
Pasteurized milk provides calcium and protein, supporting bone and muscle health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures add flavor and beneficial probiotics to dairy products.
See more about Cheese Cultures →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable providing hydration and some nutrients.
Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, supporting overall health.
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.