How to order it
French Bread·Tuna Salad·Mayo·Cucumber·Lettuce·Tomato
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of calcium propionate as a preservative further impacts the rating negatively.
Nutrition facts
| Per 1 Little John | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 10g | 20% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour lacks fiber and essential nutrients, making it less healthy compared to whole grains.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →YeastGood
Yeast aids in fermentation and adds beneficial nutrients like B vitamins.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and helps improve dough strength.
See more about Ascorbic Acid →CeleryGood
Celery is a vegetable rich in fiber and antioxidants, supporting overall health.
See more about Celery →OnionsGood
Onions add flavor and contain beneficial compounds like antioxidants.
See more about Onions →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.