How to order it
French Bread·Salami·Capocollo·Provolone Cheese·Onion·Lettuce·Tomato·Oregano-Basil
How we scored it
This product contains several harmful ingredients such as soybean oil, canola oil, and corn syrup, which are heavily processed and detrimental to health. The presence of enriched flour and multiple additives further reduces its nutritional quality.
Nutrition facts
| Per 1 Little John | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 900mg | 39% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a high-sugar additive that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health.
See more about Extra Virgin Olive Oil →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.