How to order it
French Bread·Provolone Cheese·Avocado Spread·Cucumber·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. The presence of multiple additives and preservatives further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 Little John | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 20g | 26% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious bread options.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients compared to whole wheat, and its processing reduces fiber and vitamins.
See more about Wheat Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but is considered a processed additive with potential health concerns.
See more about Calcium Propionate →Hass AvocadoVery Good
Hass avocado is rich in healthy monounsaturated fats, fiber, and essential nutrients.
YeastGood
Yeast aids in bread fermentation and provides B-vitamins and minerals.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (Vitamin C) acts as an antioxidant and helps preserve the bread's freshness.
See more about Ascorbic Acid →Pasteurized MilkGood
Pasteurized milk adds calcium and protein, contributing to nutritional value.
See more about Pasteurized Milk →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.