How to order it
French Bread·Tuna Salad·Mayo
How we scored it
The product contains several processed ingredients, including enriched flour and soybean oil, which are heavily penalized. Additionally, the presence of preservatives and additives further reduces its score, despite some beneficial ingredients like celery and onions.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 600 | |
| Total fat | 23g | 29% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1410mg | 61% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may not be ideal for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is a refined grain that lacks fiber and nutrients compared to whole grains.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that may contain added sugars and additives.
See more about Malted Barley Flour →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is highly refined.
See more about Wheat Gluten →CeleryGood
Celery is a fresh vegetable rich in fiber and vitamins, contributing positively to the dish.
See more about Celery →OnionsGood
Onions add flavor and nutrients, making them a healthy and positive ingredient.
See more about Onions →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper food seasoning.
See more about Salt →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.