Slim 5 Salami, Capocollo & Provolone
How to order it
French Bread·Salami·Capocollo·Provolone Cheese
How we scored it
This product contains several processed ingredients, including enriched flour, soybean oil, and corn syrup, which contribute to a lower score. The presence of beneficial nutrients like niacin and reduced iron is noted, but the overall processing level and use of additives impact its healthiness.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 23g | 29% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1980mg | 86% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 35g | 70% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Corn SyrupBad
Corn syrup is a high-calorie sweetener linked to blood sugar spikes and potential health issues.
See more about Corn Syrup →YeastGood
Yeast is a natural leavening agent that also provides B vitamins and supports digestion.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and improves dough strength.
See more about Ascorbic Acid →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.