How to order it
Garlic Herb Tortilla·Salami·Capocollo·Ham·Shaved Parmesan·Lettuce·Onion·Tomato·Mayo·Oregano-Basil
How we scored it
The product contains multiple harmful ingredients such as bleached enriched wheat flour, soybean oil, and hydrogenated cottonseed oil, which are heavily processed and contribute to a lower score. Additionally, the presence of additives like sodium metabisulfite and mono and diglycerides further impacts its healthiness negatively.
Nutrition facts
| Per 1 wrap (garlic & herb) | Amount | % DV |
|---|---|---|
| Calories | 880 | |
| Total fat | 52g | 67% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 3040mg | 132% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 41g | 82% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and can contain trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Bleached Enriched Wheat FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value compared to whole grains.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →Blend of Vegetable OilsBad
This blend often contains processed oils that may be high in unhealthy fats.
See more about Blend of Vegetable Oils →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Mono and DiglyceridesBad
These fats are processed and may contain trans fats, which are linked to health concerns.
See more about Mono and Diglycerides →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.