How to order it
French Bread·Ham·Bacon·Lettuce·Tomato·Mayo
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of multiple additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 690 | |
| Total fat | 28g | 36% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1890mg | 82% |
| Total carbohydrate | 72g | 26% |
| Dietary fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 33g | 66% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients and fiber than whole wheat options, making it less nutritious.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively.
See more about Sugar →YeastGood
Yeast aids in bread fermentation and provides B-vitamins, contributing to flavor and nutritional value.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as an antioxidant and improves dough strength.
See more about Ascorbic Acid →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.