How we scored it
This product contains multiple harmful ingredients, including soybean oil, hydrogenated soybean oil with TBHQ, and carrageenan, which significantly impact its health rating. The high level of processing and presence of artificial additives further reduce its score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and is linked to inflammation.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats linked to heart health concerns, and TBHQ is a preservative with potential negative effects.
CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some consumers.
See more about Carrageenan →FillingNeutral
The filling is a standard component with no specific health implications, serving mainly as a flavor and texture element.
PastaNeutral
Pasta provides carbohydrates for energy but is neutral in terms of health benefits or risks.
WaterNeutral
Water is essential for hydration and is neutral in nutritional value.
See more about Water →Pasta NoodleNeutral
Similar to other pasta, it mainly supplies energy through carbohydrates.
SemolinaNeutral
Semolina is a wheat product that provides carbs and some protein, with no particular health concerns.
See more about Semolina →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.