Mashed Potatoes & Gravy 42

Mashed Potatoes & Gravy

1 serving · 190 cal · 3g protein · Poor · 42/100
Seed oil free

How we scored it

This product contains several processed ingredients, including palm oil and corn syrup solids, which are considered unhealthy. The presence of multiple additives and the level of processing significantly impact its nutritional quality.

Nutrition facts

Per 1 servingAmount% DV
Calories 190
Total fat 11g 14%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 30mg 10%
Sodium 570mg 25%
Total carbohydrate 19g 7%
Dietary fiber 1g 4%
Sugars 1g
Protein 3g 6%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Potatoes
Good

Potatoes are a natural source of vitamins, minerals, and fiber, making them a beneficial component of the dish.

See more about Potatoes →
Skim Milk
Good

Skim milk offers calcium and protein with less fat, contributing positively to nutritional content.

See more about Skim Milk →
Butter
Good

Butter provides flavor and essential fats, enhancing taste while offering some nutrients like vitamin A.

See more about Butter →
Cream
Good

Cream adds richness and flavor, along with fats and vitamins, making the dish more satisfying.

See more about Cream →
Whole Milk
Good

Whole milk provides calcium, protein, and fats, contributing to nutritional value.

See more about Whole Milk →
Roasted Dark Chicken Meat & Chicken Broth
Good

Adds protein and flavor, contributing to the dish's nutritional profile.

Chicken Fat
Good

Provides flavor and essential fatty acids, enhancing taste and nutritional value.

See more about Chicken Fat →
Turmeric
Good

A spice with antioxidant properties that adds color and flavor.

See more about Turmeric →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.