How we scored it
The product contains beneficial ingredients like chicken and vegetables, but is heavily processed with isolated soy protein, carrageenan, and added sugar. These factors, along with the presence of multiple additives, significantly impact its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Isolated Soy Protein ProductBad
Isolated soy protein is highly processed and may contain additives, which can be less desirable in a whole food diet.
Isolated Soy ProteinBad
This highly processed soy ingredient may include additives and lacks the nutritional complexity of whole soy foods.
See more about Isolated Soy Protein →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Diced ChickenGood
Diced chicken is a good source of high-quality protein, supporting muscle maintenance and overall health.
Boneless Skinless Chicken Breast with Rib MeatGood
This ingredient provides lean protein, which is beneficial for muscle repair and low in fat.
CarrotsGood
Carrots provide vitamins, fiber, and antioxidants, supporting overall health.
See more about Carrots →Roasted Chicken & Chicken JuicesGood
Provides natural chicken flavor and nutrients, enhancing the soup's protein content.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.