How we scored it
The product contains multiple processed ingredients such as isolated soy protein, carrageenan, and enriched wheat flour, which contribute to a high level of processing. Additionally, the presence of soybean oil and sugar further impacts its nutritional quality negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 5g | 6% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1060mg | 46% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients.
See more about Soybean Oil →Isolated Soy Protein ProductBad
Isolated soy protein is highly processed and may contain additives, which can be less desirable in whole foods.
Isolated Soy ProteinBad
This ingredient is a highly processed soy derivative that may contain additives and lacks the fiber of whole soy.
See more about Isolated Soy Protein →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often contains added sugars and preservatives.
See more about Enriched Wheat Flour →Enriched Durum Wheat FlourBad
Enriched durum wheat flour is processed and may contain additives, reducing its natural nutritional value.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Hydrolyzed Corn ProteinBad
Hydrolyzed corn protein is a processed additive that enhances flavor but is highly refined.
See more about Hydrolyzed Corn Protein →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.