How we scored it
The product contains beneficial ingredients like pork and vegetables, but is heavily penalized due to the presence of soybean oil, hydrogenated soybean oil with TBHQ, and soy protein concentrate, which are associated with high processing levels and potential health concerns.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or additives, which are less desirable.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated soybean oil contains trans fats and TBHQ, an artificial preservative, which are considered unhealthy additives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large quantities.
See more about Sugar →Soy Protein ConcentrateBad
Soy protein concentrate is a processed ingredient that may contain additives and is less desirable than whole food sources.
PorkGood
Pork is a good source of protein and essential nutrients, contributing to a balanced diet.
See more about Pork →CabbageGood
Cabbage provides fiber, vitamins, and antioxidants, supporting digestive health and immune function.
See more about Cabbage →OnionGood
Onions add flavor and contain compounds that may support heart health and immune function.
See more about Onion →Sesame OilGood
Sesame oil provides healthy fats and adds flavor, supporting heart health when used in moderation.
See more about Sesame Oil →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.