Mashed Potatoes

1 serving · 140 cal · 2g protein
62 Fair
Seed oil free

How we scored it

The product contains beneficial ingredients like milk and butter, but also includes additives such as disodium pyrophosphate and potassium sorbate, which indicate a moderate level of processing.

Nutrition facts

Per 1 servingAmount% DV
Calories 140
Total fat 8g 10%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Total carbohydrate 13g 5%
Dietary fiber 1g 4%
Sugars 1g
Protein 2g 4%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Skim Milk
Good

Skim milk is a nutritious source of protein and calcium, contributing to bone health and muscle function.

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Butter
Good

Butter provides essential fats and fat-soluble vitamins, adding flavor and richness to the dish.

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Cream
Good

Cream offers a source of healthy fats and adds creaminess, enhancing the texture and taste.

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Whole Milk
Good

Whole milk supplies calcium, vitamin D, and healthy fats, supporting overall nutrition.

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Salt
Neutral

Salt enhances flavor and is necessary for proper electrolyte balance in the body.

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Natural Sour Cream Flavor
Neutral

Natural sour cream flavor adds a tangy taste to the product without significant nutritional impact.

Disodium Pyrophosphate
Neutral

Disodium pyrophosphate is an additive used to maintain product stability and quality.

See more about Disodium Pyrophosphate →
Potassium Sorbate
Neutral

Potassium sorbate acts as a preservative to prevent microbial growth and extend shelf life.

See more about Potassium Sorbate →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.