How we scored it
The product contains several additives and preservatives, including monosodium glutamate, sodium tripolyphosphate, and BHT, which contribute to its high processing level. While it includes beneficial ingredients like pork and salt, the presence of these additives significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 31g | 40% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Monosodium GlutamateBad
MSG is used as a flavor enhancer but may cause sensitivities in some individuals.
See more about Monosodium Glutamate →Sodium TripolyphosphateBad
This additive is used as a preservative and texture enhancer, but excessive intake may be a concern.
See more about Sodium Tripolyphosphate →BHTBad
BHT is an artificial preservative that some consumers prefer to avoid due to potential health concerns.
See more about BHT →PorkGood
Pork is a good source of protein and essential nutrients, contributing to a balanced diet.
See more about Pork →SaltNeutral
Salt is essential for flavor and proper bodily functions when consumed in moderation.
See more about Salt →Breakfast Sausage LinkNeutral
This is the main product component, providing the sausage's form and flavor without specific health implications.
SeasoningNeutral
Seasonings enhance flavor but generally do not have significant nutritional impact.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.