How we scored it
This product is heavily processed and contains multiple harmful ingredients such as corn oil, palm oil, soybean oil, and canola oil, which are associated with negative health impacts. Additionally, the presence of sugar, maltodextrin, and dextrose further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8ChickenGood
Chicken provides high-quality protein essential for muscle growth and repair.
See more about Chicken →Chicken Thigh MeatGood
Thigh meat is a flavorful source of protein and nutrients.
Chicken White MeatGood
White meat chicken is a lean protein source with less fat.
Monterey Jack CheeseGood
Cheese provides calcium and protein, contributing to bone health.
See more about Monterey Jack Cheese →Bacterial CultureGood
Bacterial cultures support gut health by promoting beneficial bacteria.
See more about Bacterial Culture →Skim MilkGood
Skim milk offers calcium and protein with less fat, supporting bone health.
See more about Skim Milk →TomatillosGood
Tomatillos are rich in vitamins and antioxidants, supporting immune health.
Green Chilli PeppersGood
Green chilies add flavor and are a source of vitamins and capsaicin.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.