How to order it
Tortilla·Pico Chicken Filling·Cheese Blend
How we scored it
The product is heavily processed with multiple harmful ingredients such as interesterified and fully hydrogenated soybean oils, enriched bleached wheat flour, and preservatives. These factors significantly lower its nutritional quality and healthiness.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This highly processed oil may contain trans fats or trans fat-like compounds, which are considered unhealthy.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils often contain trans fats, associated with increased cardiovascular risk.
Enriched Bleached Wheat FlourBad
This refined flour is heavily processed and lacks fiber, which can contribute to blood sugar spikes.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is processed and low in nutrients, often associated with less healthy food choices.
See more about Flour →Vegetable ShorteningBad
This fat source is highly processed and often contains trans fats, which are linked to health concerns.
See more about Vegetable Shortening →SugarBad
Added sugar can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Aluminum SulfateBad
A leavening agent that may raise concerns due to aluminum content, though used in small amounts.
See more about Sodium Aluminum Sulfate →Vital Wheat GlutenBad
Processed wheat protein that may be problematic for gluten-sensitive individuals.
See more about Vital Wheat Gluten →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.