How to order it
Tortilla·Chipotle Chicken Filling·Pepper Jack Cheese
How we scored it
The product is heavily processed with multiple harmful ingredients such as interesterified and fully hydrogenated soybean oils, enriched bleached wheat flour, and preservatives. These factors, combined with the presence of artificial additives, significantly impact its nutritional quality.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 12g | 24% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil may contain trans fats or other unhealthy fats, which can negatively impact heart health.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils are associated with trans fats, which are linked to increased cardiovascular risk.
Soybean OilVery Bad
Highly processed oil that may contain trans fats and promote inflammation.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
Refined wheat flour is heavily processed and lacks fiber and nutrients found in whole grains, which can impact overall health negatively.
See more about Enriched Bleached Wheat Flour →FlourBad
Similar to enriched flour, plain flour is refined and offers minimal nutritional benefits, contributing to less healthy food choices.
See more about Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or hydrogenated oils, which are linked to negative health effects.
See more about Vegetable Shortening →SugarBad
Added sugar can contribute to weight gain and metabolic issues when consumed in excess.
See more about Sugar →Sodium Aluminum SulfateBad
This additive is used as a leavening agent but has raised health concerns regarding aluminum exposure.
See more about Sodium Aluminum Sulfate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.