How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of carrageenan and artificial additives further reduces its healthiness, despite some beneficial ingredients like chicken and spices.
Nutrition facts
| Per 1 serving (1/2 salad) (100 g) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 34g | 44% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 10g | 20% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, and TBHQ is a synthetic preservative linked to health concerns.
Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, with potential health concerns.
See more about Soybean Oil →Soybean Oil with TBHQ & Citric AcidVery Bad
Contains synthetic preservatives and processed oil, which are less healthy choices.
Soy FlourVery Bad
Highly processed soy product that may contain additives and is less desirable in whole foods.
See more about Soy Flour →CarrageenanBad
Carrageenan is often linked to digestive discomfort and is considered a controversial additive.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Fried ChickenBad
Fried chicken is high in unhealthy fats and calories, which can impact heart health if consumed frequently.
Seasoned ChickenBad
Seasoned chicken often contains added salt and flavorings that may include additives, impacting health if overused.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.