How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil and refined corn oil. The presence of artificial flavors and a long list of additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 30g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified oils are processed fats that may have negative health effects when consumed frequently.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fats that can promote inflammation.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and often contains omega-6 fats that may promote inflammation.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed and may contain unhealthy fats.
DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating patterns.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, making it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels negatively.
See more about Sugar →Yellow Corn FlourBad
Yellow corn flour is a refined grain with lower nutritional value compared to whole grains.
See more about Yellow Corn Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.