How we scored it
This product contains multiple harmful ingredients such as rapeseed oil and high fructose corn syrup, which significantly impact its healthiness. The presence of beneficial ingredients like pecans and coconut oil is overshadowed by the high level of processing and use of unhealthy additives.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 27g | 35% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil can contain trans fats and omega-6 fatty acids, which may contribute to inflammation when consumed in large amounts.
See more about Rapeseed Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed frequently.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about Corn Syrup →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which may impact heart health if consumed excessively.
See more about Palm Oil →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels if consumed in excess.
See more about Sugar →Invert SyrupBad
Invert syrup is a processed sweetener that can cause rapid blood sugar spikes and offers little nutritional value.
Mono† & Diglycerides of Fatty AcidsBad
These emulsifiers are processed additives that may be associated with health concerns when consumed frequently.
Maple Flavored GlazeBad
Maple flavored glaze is a processed additive that may contain artificial ingredients and excess sugar.
More desserts at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.