How we scored it
This cookie contains multiple harmful ingredients such as sugar, bleached wheat flour, palm oil, and soybean oil, which are heavily processed and contribute to a low score. The presence of artificial flavors and a high level of processing further reduce its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 26g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats, which can be less healthy.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains trans fats or unhealthy fats, which is why it has a very negative sentiment.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes, which is why it has a negative sentiment.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and lacks the nutritional benefits of whole grains, leading to a negative view.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a form of sugar that can contribute to high blood sugar levels and excess calorie intake.
See more about Dextrose →ButterGood
Butter adds rich flavor and texture to baked goods and contains beneficial fats when consumed in moderation.
See more about Butter →Rolled OatsGood
Rolled oats are a whole grain that provides fiber and nutrients, making them a healthy ingredient.
See more about Rolled Oats →Baking SodaGood
Baking soda is a leavening agent that helps baked goods rise and is generally considered safe.
See more about Baking Soda →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.