How we scored it
This product is heavily processed with multiple harmful ingredients including seed oils, refined flour, and added sugars. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 2g | 7% |
| Sugars | 25g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat Flour BleachedBad
This ingredient is a refined flour that has been heavily processed, which can reduce its nutritional value and may contribute to less healthy eating habits.
FlourBad
Similar to enriched flour, this is a refined product with limited nutritional benefits, often lacking fiber and nutrients found in whole grains.
See more about Flour →BlueberriesGood
Blueberries are rich in antioxidants and vitamins, contributing to overall health.
See more about Blueberries →Ascorbic AcidGood
Ascorbic acid (vitamin C) supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A, supporting vision and immune function.
See more about Beta-Carotene →Calcium CarbonateGood
Calcium carbonate provides calcium, essential for strong bones and teeth.
See more about Calcium Carbonate →Calcium SulfateGood
This mineral supplement helps maintain proper calcium levels for bone health.
See more about Calcium Sulfate →Citric AcidGood
Citric acid is used as a preservative and flavor enhancer, with no significant health concerns.
See more about Citric Acid →More desserts at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.