How we scored it
The Kwik Trip Blueberry Muffin is heavily processed, containing refined flour, soybean oil, and artificial flavors, which are significant negative factors. The presence of multiple additives and preservatives further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 440 | |
| Total fat | 23g | 29% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 53g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and stripped of nutrients, which can lead to rapid blood sugar increases and lower fiber content.
See more about Bleached Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which offers little nutritional value and may cause digestive discomfort in some individuals.
See more about Modified Food Starch →Artificial FlavorBad
Artificial flavorings are synthetic additives used to mimic natural flavors, which some consumers prefer to avoid due to potential sensitivities.
See more about Artificial Flavor →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual anti-nutrients and is often used to improve texture, but some prefer to limit soy intake.
See more about Defatted Soy Flour →FlourBad
Refined flour is low in fiber and nutrients, and can cause rapid blood sugar spikes when consumed in excess.
See more about Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are emulsifiers used to improve texture and shelf life, but are processed fats that some consumers prefer to avoid.
See more about Mono- & Diglycerides →More desserts at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.