How we scored it
This product contains several harmful ingredients, including rapeseed oil and high fructose corn syrup, which significantly lower its health score. The presence of beneficial ingredients like strawberries and cream cheese is outweighed by the high level of processing and use of additives.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil can contain trans fats and omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Rapeseed Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed in large amounts.
See more about High Fructose Corn Syrup →Wheat FlourBad
Wheat flour is often refined and lacks fiber, which can contribute to less nutritious baked goods.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats, which are linked to increased cholesterol levels when consumed in excess.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Mono and Diglycerides of Fatty AcidsBad
These are processed fats used as emulsifiers, which may contain trans fats or other unhealthy fats.
See more about Mono and Diglycerides of Fatty Acids →StrawberriesGood
Strawberries are rich in vitamins and antioxidants, making them a nutritious fruit choice.
See more about Strawberries →More desserts at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.