How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, corn syrup solids, and artificial sweeteners. The presence of beneficial ingredients like chicken and spices is overshadowed by the high level of processing and the inclusion of several preservatives and flavor enhancers.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a processed sweetener that can contribute to excess sugar intake.
See more about Corn Syrup Solids →Propylene GlycolBad
Propylene glycol is a synthetic additive that is used as a humectant or solvent, with potential health concerns when consumed in large amounts.
See more about Propylene Glycol →Soy Protein ConcentrateBad
Soy protein concentrate is a processed soy product that may contain additives and is highly processed.
ChickenGood
Chicken is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in the product.
See more about Chicken →Cayenne PepperGood
Cayenne pepper adds flavor and capsaicin, which may boost metabolism and add a spicy kick.
See more about Cayenne Pepper →Bell PepperGood
Bell peppers are rich in vitamins and antioxidants, contributing to overall nutrition.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.