How we scored it
This product is heavily processed and contains multiple harmful ingredients, including soybean, canola, and corn oils, which are considered unhealthy fats. The presence of maltodextrin and palm oil further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 7g | 9% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that provides quick energy but offers little nutritional value.
See more about Dextrose →ChickenGood
Chicken provides high-quality protein essential for muscle growth and repair.
See more about Chicken →White Chicken MeatGood
White chicken meat is a lean protein source that supports muscle maintenance and overall health.
Black BeansGood
Black beans are rich in fiber, protein, and essential nutrients, supporting digestive health.
See more about Black Beans →Jalapeño PepperGood
Jalapeños add flavor and contain capsaicin, which may support metabolism.
Beet PowderGood
Beet powder provides antioxidants and nutrients that support blood health.
See more about Beet Powder →Beetroot ConcentrateGood
Beetroot concentrate offers dietary nitrates that may help improve blood flow.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.