How to order it
Tortilla·Beef Filling·Pepper Jack Cheese
How we scored it
The product is heavily processed with multiple harmful ingredients such as interesterified and fully hydrogenated soybean oils, enriched bleached wheat flour, and preservatives. These factors significantly detract from its nutritional quality, despite the presence of some beneficial ingredients like onions and tomatoes.
Nutrition facts
| Per 1 burrito | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 13g | 17% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 920mg | 40% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 14g | 28% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or similar unhealthy fats.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils can contain trans fats, which are associated with negative health effects.
Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain unhealthy fats and is often linked to inflammation.
See more about Soybean Oil →Enriched Bleached Wheat FlourBad
Enriched bleached wheat flour is heavily processed and may lack fiber and nutrients compared to whole grains.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is processed and often stripped of beneficial nutrients, contributing to less nutritious food options.
See more about Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats or unhealthy fats, which are linked to health concerns.
See more about Vegetable Shortening →SugarBad
Added sugar can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Sodium Aluminum SulfateBad
Sodium aluminum sulfate is a food additive that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Aluminum Sulfate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.