How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of enriched bleached flour and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 33g | 66% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but can be associated with negative health effects when consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium Glutamate (MSG) is used to enhance flavor but can cause adverse reactions in sensitive individuals.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based anti-foaming agent used in food processing, which some consumers prefer to avoid.
Hydrogenated Soybean Oil with TBHQ & Citric AcidBad
Hydrogenated oils contain trans fats, and TBHQ is a preservative that some consumers prefer to avoid due to potential health concerns.
PreservativesBad
Preservatives are added to extend shelf life but may be viewed negatively by those seeking minimally processed foods.
See more about Preservatives →Enriched Bleached FlourBad
Enriched bleached flour is processed and may lack some nutrients found in whole grains.
See more about Enriched Bleached Flour →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which some consumers prefer to limit.
See more about Dextrose →SugarBad
Sugar is added for flavor but is associated with negative health impacts when consumed in excess.
See more about Sugar →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.