How to order it
Pulled Chicken·Mashed Potatoes·Roasted Chicken Gravy
How we scored it
This product is heavily processed with multiple additives and preservatives, including disodium inosinate, disodium guanylate, and carrageenan. The presence of hydrogenated soybean oil and TBHQ further reduces its health score.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 25g | 50% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Disodium InosinateBad
Disodium Inosinate is a flavor enhancer that may cause sensitivities in some individuals and is often used in processed foods.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium Guanylate is a flavor enhancer that can trigger sensitivities and is common in processed ingredients.
See more about Disodium Guanylate →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that can contribute to increased blood sugar levels when consumed in excess.
See more about Dextrose →Fried ChickenBad
Fried chicken is high in unhealthy fats and calories, which can impact health if eaten frequently.
Monosodium GlutamateBad
MSG is a flavor enhancer that some individuals prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in processed foods, with limited consumer health information.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.