How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of preservatives and artificial additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 26g | 52% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, and TBHQ is a synthetic preservative; both are linked to negative health effects.
Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be concerning if consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities or preferences.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene glycol is a synthetic additive that some prefer to avoid due to potential sensitivities.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based additive is used to prevent foaming but is considered a synthetic chemical with potential concerns.
PreservativesBad
Preservatives are added to extend shelf life but may have negative health implications with frequent consumption.
See more about Preservatives →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake if consumed frequently.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to health issues if overconsumed.
See more about Sugar →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.