How we scored it
This product contains multiple processed ingredients, including hydrogenated soybean oil and artificial additives like monosodium glutamate and carrageenan, which significantly lower its health rating. The presence of beneficial ingredients like chicken is overshadowed by the high level of processing and harmful additives.
Nutrition facts
| Per 1 serving (1/2 salad) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 34g | 44% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 10g | 20% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains trans fats and additives, making it less healthy.
See more about Soybean Oil →Disodium InosinateBad
Disodium Inosinate is an additive used to enhance flavor but is considered less healthy due to its synthetic nature and potential overuse concerns.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium Guanylate is a flavor enhancer that is often added to processed foods, which some consumers prefer to avoid.
See more about Disodium Guanylate →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but are considered less healthy when consumed in excess.
See more about Sodium Phosphates →CarrageenanBad
Carrageenan is a thickening agent that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which may be undesirable in a balanced diet.
See more about Dextrose →Fried ChickenBad
Fried chicken is high in unhealthy fats and calories, making it less ideal for health-conscious consumers.
Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to sensitivities or dietary preferences.
See more about Monosodium Glutamate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.