How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of enriched bleached flour and various preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 3g | 4% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium PhosphatesBad
Sodium phosphates are often used as preservatives or additives, which some consumers prefer to limit due to potential health concerns with excessive intake.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or health concerns.
See more about Monosodium Glutamate →Propylene GlycolBad
Propylene Glycol is a synthetic additive used as a humectant or stabilizer, which some consumers prefer to avoid due to potential health concerns.
See more about Propylene Glycol →DimethylpolysiloxaneBad
This silicone-based compound is used to prevent foaming and improve texture but is considered a synthetic additive with potential health concerns.
Hydrogenated Soybean Oil with TBHQ & Citric AcidBad
Hydrogenated oils contain trans fats, and TBHQ is a synthetic preservative; both are viewed negatively by health-conscious consumers.
PreservativesBad
Preservatives are added to extend shelf life but are often avoided due to potential health concerns associated with synthetic additives.
See more about Preservatives →Enriched Bleached FlourBad
Enriched bleached flour is a refined carbohydrate with added nutrients, but bleaching and refining reduce its nutritional value and are viewed negatively.
See more about Enriched Bleached Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and blood sugar spikes.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.