How we scored it
This product is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil, TBHQ, and artificial flavors. The presence of enriched bleached flour and MSG further contributes to its low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 28g | 36% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 37g | 74% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8BatterBad
The batter often contains refined flour and additives that may be less nutritious and can contribute to less healthy eating patterns.
Enriched Bleached FlourBad
This flour has been heavily processed and stripped of some nutrients, with added vitamins to compensate, but still considered less wholesome.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Enriched Yellow Corn FlourBad
This processed ingredient is stripped of some nutrients and often contains additives, making it less wholesome.
Yellow Corn FlourBad
Refined corn flour is processed and lacks dietary fiber and nutrients compared to whole corn.
See more about Yellow Corn Flour →Modified Food StarchBad
This additive is heavily processed and used as a thickener, with limited nutritional value.
See more about Modified Food Starch →MethylcelluloseBad
A synthetic fiber used as a thickener or binder, which is highly processed and not naturally occurring.
See more about Methylcellulose →Soy FlourBad
Soy flour is highly processed and can contain antinutrients; some consumers prefer to avoid soy products.
See more about Soy Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.