Veggie Sub 40

Veggie Sub

1 six-inch sub (295 g) · 490 cal · 16g protein · Poor · 40/100
Contains seed oils

How to order it

Italian White Bun·Mushrooms·Cheddar Cheese·Tomato·Green Peppers·Red Onions·Black Olives·Sub Dressing

How we scored it

The product contains enriched flour and several additives like mono & diglycerides and polysorbate 60, indicating a high level of processing. While it includes some beneficial nutrients, the presence of palm oil and other processed ingredients lowers its overall health score.

Nutrition facts

Per 1 six-inch sub (295 g)Amount% DV
Calories 490
Total fat 23g 29%
Saturated fat 10g 50%
Trans fat 0g
Cholesterol 40mg 13%
Sodium 750mg 33%
Total carbohydrate 39g 14%
Dietary fiber 1g 4%
Sugars 3g
Protein 16g 32%

Marco's Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Enriched Flour
Bad

Enriched flour is highly processed and often contains additives that may not be ideal for health.

See more about Enriched Flour →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues if overused.

See more about Sugar →
Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns associated with its production.

See more about Palm Oil →
Mono & Diglycerides
Bad

These are processed fats used as emulsifiers, which are often considered less healthy.

See more about Mono & Diglycerides →
Calcium Propionate
Bad

Calcium propionate is a preservative used to prevent mold but may cause sensitivities in some individuals.

See more about Calcium Propionate →
Monoglycerides
Bad

Monoglycerides are processed fats used as emulsifiers, which are less desirable in a healthy diet.

See more about Monoglycerides →
Polysorbate 60
Bad

Polysorbate 60 is an emulsifier that is synthetic and may have adverse health perceptions.

See more about Polysorbate 60 →
Soy Lecithin
Bad

Soy lecithin is a processed additive derived from soy, which some consumers prefer to avoid.

See more about Soy Lecithin →

Scout's score is an independent read of Marco's Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Marco's Pizza menu.