How to order it
Soft Shell Tortilla·Diced Grilled Chicken·Cheddar Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, canola oil, and artificial flavors. The presence of enriched wheat flour and hydrogenated oils further detracts from its nutritional quality.
Nutrition facts
| Per 1 quesadilla (72 g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 7g | 9% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0.5g | |
| Protein | 11g | 22% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Boneless, Skinless Chicken Breast with Rib MeatGood
Chicken breast provides high-quality protein, supporting muscle growth and repair.
Green Chili PeppersGood
Green chili peppers add flavor and are rich in vitamins and antioxidants.
JalapeñoGood
Jalapeños contribute flavor and contain capsaicin, which may have health-promoting properties.
Dehydrated Green Bell PepperGood
Green bell peppers are a source of vitamins and antioxidants, supporting immune health.
Dehydrated OnionGood
Onions provide flavor and contain compounds that may support heart health.
See more about Dehydrated Onion →Dehydrated GarlicGood
Garlic is known for its potential immune-boosting and anti-inflammatory properties.
PaprikaGood
Paprika adds flavor and is a source of antioxidants and vitamins.
See more about Paprika →Mild Cheddar CheeseGood
Cheddar cheese provides calcium and protein, supporting bone health and muscle function.
More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.