At a glance
Summary
This chunky salsa contains a relatively clean ingredient list with tomatoes, jalapeno peppers, onions, and garlic powder, which are generally healthy. However, the presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency and potential for containing additives. Additionally, the product is classified as ultra-processed, which limits its healthiness despite the absence of more harmful additives.
Key ingredients 8
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support immune function and cardiovascular health due to its antioxidant properties.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by cooking and straining tomatoes, which may reduce some nutrient content. However, it remains a staple in many sauces and dishes for its flavor and nutritional profile.
Benefits
Rich in vitamins A and C, and contains lycopene, an antioxidant that may reduce the risk of certain diseases.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice provide a fresh tomato flavor and are a source of essential nutrients. The canning process may involve some nutrient loss but generally retains most of the beneficial compounds. They are commonly used in cooking for their texture and taste.
Benefits
Provides vitamins C and K, and is a good source of dietary fiber.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to dishes and are low in calories. They contain capsaicin, which may have metabolism-boosting properties. However, they can cause irritation in sensitive individuals.
Risks
May cause digestive discomfort or irritation in some people.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
OnionsNeutral
Onions are a common culinary ingredient known for their flavor and potential health benefits. They contain antioxidants and compounds that may support heart health. Onions are versatile and used in various cuisines worldwide.
Benefits
Rich in antioxidants and may help reduce inflammation and cholesterol levels.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many foods. It is made through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it has minimal nutritional value.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and can enhance the flavor of foods.
SaltNeutral
Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used to enhance taste without adding nutritional value.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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