At a glance
Summary
This hummus contains beneficial ingredients like chickpeas and sesame tahini, which provide protein, fiber, and healthy fats. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
Key ingredients 8
ChickpeasGood
Chickpeas are a nutritious legume rich in fiber and protein, supporting digestive health and sustained energy.
See more about Chickpeas →Sesame tahiniGood
Sesame tahini provides healthy fats and essential minerals, enhancing the nutritional profile of the hummus.
Sea saltGood
Sea salt adds flavor and provides essential minerals, making the product more palatable and mineral-rich.
See more about Sea salt →GarlicGood
Garlic is known for its flavor and potential health benefits, including antioxidants and immune support.
See more about Garlic →PepperGood
Pepper enhances flavor and contains antioxidants, contributing to the overall taste and health profile.
See more about Pepper →WaterNeutral
Water is a neutral ingredient that helps achieve the desired consistency without adding calories or nutrients.
See more about Water →Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Lemon juice concentrate →Sunflower oilVery Bad
Sunflower oil is a highly processed oil that can contain unhealthy fats, which may not be ideal for regular consumption.
See more about Sunflower oil →Processing
Processed Foods
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