Esti Foods Original Recipe Hummus, 10 Oz
Summary
This hummus contains beneficial ingredients like chickpeas and sesame tahini, which provide protein, fiber, and healthy fats. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
At a glance
Key ingredients 8
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain their natural nutrients. Compared to refined carbohydrates, chickpeas have a lower glycemic index, making them a healthier carbohydrate choice.
Benefits
High in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats, vitamins, and minerals. It is a natural source of calcium and magnesium, which are important for bone health. The minimal processing of sesame seeds into tahini preserves its nutritional benefits.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, tahini supports heart health and bone strength.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to oils like olive or avocado, sunflower oil is less beneficial due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a smooth texture.
See more about Water →Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than regular table salt, retaining more of its natural mineral content. Compared to refined salt, sea salt offers a broader mineral profile.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its natural compounds like allicin. Compared to artificial flavorings, garlic provides natural flavor and health benefits.
Benefits
Contains compounds that may support immune function and cardiovascular health.
PepperNeutral
Pepper is used as a spice to enhance the flavor of the hummus. It is a natural ingredient with minimal processing. While it adds flavor, it does not significantly impact the nutritional profile of the product.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is more processed than fresh lemon juice but still provides some vitamin C. Compared to artificial acidulants, it is a more natural option.
Benefits
Provides a natural source of acidity and some vitamin C.
Processing
Processed Foods
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