Kefir
Summary
This kefir product is made from high-quality organic ingredients, including pasteurized organic milk and organic nonfat milk, which provide essential nutrients and are free from synthetic pesticides and hormones. The product is processed but maintains a clean ingredient list with minimal additives, such as pectin and vitamin D3, which are generally considered safe. The processing level limits the score, but the absence of harmful substances and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 4
Pasteurized organic milkGood
Pasteurized organic milk is a high-quality source of protein and essential nutrients. The organic certification ensures it is free from synthetic pesticides and hormones. Pasteurization makes it safe for consumption by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function.
Organic nonfat milkGood
Organic nonfat milk is a low-fat dairy option that provides essential nutrients without added fats. Being organic, it is produced without synthetic pesticides or hormones. It is a good source of calcium and vitamin D, supporting bone health.
Benefits
Offers a low-calorie source of protein and essential nutrients, beneficial for weight management and bone health.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to stabilize dairy products. It is considered safe and is often used to improve texture without altering nutritional content. Pectin is not associated with significant health risks or benefits.
See more about Pectin →Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile by supporting bone health and immune function. It is a common fortification in dairy products to ensure adequate intake. While beneficial, it is not naturally occurring in milk and is added synthetically.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Processed Foods
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