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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This kefir product is made from high-quality organic ingredients, including pasteurized organic milk and organic nonfat milk, which provide essential nutrients and are free from synthetic pesticides and hormones.

How processed is Kefir?

Kefir is NOVA Group 3: Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized organic milk, Organic nonfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

75 Good

Analysis updated May 2026 · How Scout scores

$4.19 · 32 oz · $0.13 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Kefir
Summary

This kefir product is made from high-quality organic ingredients, including pasteurized organic milk and organic nonfat milk, which provide essential nutrients and are free from synthetic pesticides and hormones. The product is processed but maintains a clean ingredient list with minimal additives, such as pectin and vitamin D3, which are generally considered safe. The processing level limits the score, but the absence of harmful substances and the use of organic ingredients contribute positively to its rating.

Key ingredients 4

Pasteurized organic milk
Good

Pasteurized organic milk is a high-quality source of protein and essential nutrients. The organic certification ensures it is free from synthetic pesticides and hormones. Pasteurization makes it safe for consumption by eliminating harmful bacteria.

Benefits

Provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function.

See more about Pasteurized organic milk →
Organic nonfat milk
Good

Organic nonfat milk is a low-fat dairy option that provides essential nutrients without added fats. Being organic, it is produced without synthetic pesticides or hormones. It is a good source of calcium and vitamin D, supporting bone health.

Benefits

Offers a low-calorie source of protein and essential nutrients, beneficial for weight management and bone health.

See more about Organic nonfat milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, commonly used to stabilize dairy products. It is considered safe and is often used to improve texture without altering nutritional content. Pectin is not associated with significant health risks or benefits.

See more about Pectin →

Processing

Group 3 · Processed

Processed Foods

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