Kefir Mangue
Summary
This kefir product contains beneficial ingredients like partly skimmed milk and mango puree, which provide essential nutrients and vitamins. However, the presence of added cane sugar, which contributes to increased calorie intake without nutritional benefits, affects its overall healthiness. The product is moderately processed, which limits its potential score despite having some natural ingredients.
At a glance
Key ingredients 7
Partly Skimmed MilkGood
Partly skimmed milk is a source of protein and calcium, essential for bone health. It is less processed than many other dairy alternatives, retaining most of its natural nutrients. The reduction in fat content makes it suitable for those monitoring their fat intake.
Risks
Lactose intolerance can be a concern for some individuals consuming milk products.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Mango PureeGood
Mango puree is a natural source of vitamins, particularly vitamin C and A, which support immune function and eye health. It is minimally processed, retaining most of the fruit's natural nutrients and fiber. The natural sugars in mango provide a healthier alternative to refined sugars.
Benefits
Rich in vitamins and antioxidants, supporting overall health and providing natural sweetness.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for hydration but does not contribute additional nutrients.
See more about Water →Natural FlavourNeutral
Natural flavour is used to enhance the taste of the product without adding calories. It is derived from natural sources but lacks specific nutritional benefits. The term 'natural' can be broad, and the exact source is often unspecified.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified sources.
Benefits
Enhances flavor without adding calories or artificial substances.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and does not significantly alter the nutritional profile of the product. Pectin can aid in digestion due to its fiber content.
Benefits
May aid digestion due to its fiber content, though present in small amounts.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It is more processed than fresh lemon juice but retains some vitamin C content. Its acidity can enhance the product's shelf life and flavor profile.
Benefits
Provides a source of vitamin C and acts as a natural preservative.
Processing
Processed Foods
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