RET BAG POLLOCK FILLETS
Summary
The product contains high-quality pollock, which is a lean source of protein with minimal fat content. However, the inclusion of sodium tripolyphosphate, a synthetic additive used to retain moisture, raises concerns due to its potential impact on sodium levels and health when consumed in excess. The product's processing level limits its score, despite the beneficial nutritional profile of the main ingredient.
At a glance
Key ingredients 2
PollockGood
Pollock is a high-quality source of lean protein, providing essential amino acids necessary for muscle repair and growth. It is a minimally processed ingredient, typically caught in the wild, which ensures a natural nutrient profile. Compared to other protein sources, it is low in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, contributing to muscle maintenance and overall health. Provides essential nutrients like vitamin B12 and selenium.
Sodium TripolyphosphateBad
Sodium Tripolyphosphate is used as a food additive to retain moisture in seafood products. It is a synthetic compound that can increase sodium content, which may be a concern for individuals monitoring their sodium intake. While it helps maintain texture, excessive consumption of phosphates can lead to health issues.
Risks
High intake of phosphates may contribute to kidney damage and cardiovascular issues, especially in individuals with pre-existing conditions.
Benefits
Helps retain moisture and improve texture in seafood products, enhancing consumer appeal.
Processing
Processed Foods
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