Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is composed entirely of whole grains and seeds, which are minimally processed, retaining their natural nutrients and fiber. The ingredient list is clean, with no additives or artificial substances, and the nutritional profile is strong, featuring high fiber and protein content with very low sodium. Its minimal processing level and high-quality ingredients contribute to its excellent health rating.
Key ingredients 8
OatsVery Good
Oats are a whole grain rich in dietary fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining most of their nutrients and beneficial compounds. Oats are also a good source of vitamins, minerals, and antioxidants.
Benefits
Oats can help lower cholesterol levels and improve blood sugar control due to their high fiber content.
Brown riceVery Good
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. Brown rice is a good source of magnesium, phosphorus, and B vitamins.
Benefits
Brown rice supports digestive health and provides sustained energy due to its complex carbohydrates.
RyeVery Good
Rye is a whole grain known for its high fiber content and unique nutrient profile. It is minimally processed, maintaining its natural vitamins and minerals. Rye is particularly rich in manganese, phosphorus, and magnesium.
Benefits
Rye can aid in weight management and improve digestive health due to its high fiber content.
Hard red wheatVery Good
Hard red wheat is a whole grain that provides a rich source of dietary fiber and essential nutrients. It is minimally processed, preserving its bran and germ. This type of wheat is high in protein and B vitamins.
Benefits
Hard red wheat supports heart health and provides essential nutrients for energy metabolism.
TriticaleVery Good
Triticale is a hybrid grain combining the qualities of wheat and rye, offering a high fiber and protein content. It is minimally processed, retaining its nutritional benefits. Triticale is rich in manganese, iron, and dietary fiber.
Benefits
Triticale supports digestive health and provides a good source of plant-based protein.
BarleyVery Good
Barley is a whole grain known for its high fiber content, particularly beta-glucan, which is beneficial for heart health. It is minimally processed, preserving its natural nutrients. Barley is also a good source of selenium, magnesium, and B vitamins.
Benefits
Barley can help lower cholesterol levels and improve blood sugar control.
BuckwheatVery Good
Buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It is minimally processed, retaining its natural antioxidants and minerals. Buckwheat is particularly high in magnesium, copper, and manganese.
Benefits
Buckwheat supports heart health and provides a good source of plant-based protein.
Sesame seedsGood
Sesame seeds are a nutrient-dense seed rich in healthy fats, protein, and minerals. They are minimally processed, retaining their natural oils and nutrients. Sesame seeds are high in calcium, magnesium, and iron.
Benefits
Sesame seeds support bone health and provide a good source of healthy fats and protein.
Processing
Unprocessed or Minimally Processed Foods
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