Kashi Entre's Sweet Potato Quinoa 9oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a variety of whole food ingredients like red quinoa, brown rice, sweet potatoes, and black beans, which are minimally processed and provide essential nutrients. The presence of cane sugar, a refined ingredient, slightly detracts from its overall healthiness. Despite being processed, the product maintains a clean ingredient list without artificial additives, which supports a relatively high score within its category.
Key ingredients 9
Red quinoaVery Good
Red quinoa is a whole grain that is high in protein and fiber. It is minimally processed and retains its natural nutrients. It is a good source of essential amino acids and minerals.
Benefits
Provides a complete protein source and is rich in fiber, supporting digestive health and satiety.
Sweet potatoesVery Good
Sweet potatoes are a nutrient-dense root vegetable high in vitamins A and C. They are naturally sweet and provide complex carbohydrates. Their antioxidant content supports immune function and eye health.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Black beansVery Good
Black beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and magnesium. They support heart health and digestive function.
Benefits
High in fiber and protein, promoting satiety and supporting muscle health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
KaleVery Good
Kale is a leafy green vegetable high in vitamins A, C, and K. It is minimally processed and provides antioxidants and fiber. It supports bone health and immune function.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
Brown riceGood
Brown rice is a whole grain that provides essential nutrients and fiber. It is less processed than white rice, retaining more vitamins and minerals. It is a staple in many healthy diets due to its complex carbohydrates.
Benefits
Rich in fiber and essential nutrients, supporting heart health and stable energy levels.
TomatoesGood
Tomatoes are a good source of vitamins C and K and the antioxidant lycopene. They are minimally processed and provide health benefits related to heart health and cancer prevention. Their natural sweetness enhances flavor without added sugars.
Benefits
High in lycopene, which may reduce the risk of heart disease and certain cancers.
Tamari soy sauceNeutral
Tamari soy sauce is a fermented soy product used for flavoring. It is less processed than regular soy sauce and often gluten-free. It provides umami flavor but should be consumed in moderation due to sodium content.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes without artificial additives.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is processed to remove impurities and molasses. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
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